Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells launch lactic acid which can cause sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can aid speed up the process.Target big muscular tissue teams such as the quads, glutes and hamstrings. As soon as you find a tender area, such as a
Research on Sports Massage EffectivenessSports massage enhances performance by optimizing muscle function, reducing injury risk, improving flexibility and overall physical conditioning. It also helps to maintain peak fitness levels by reducing muscular imbalances and improving circulation.As a specialized form of massage, sports massage is tailored
Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b